PDF Download Bright Spots & Landmines: The Diabetes Guide I Wish Someone Had Handed Me, by Adam Brown

PDF Download Bright Spots & Landmines: The Diabetes Guide I Wish Someone Had Handed Me, by Adam Brown

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Bright Spots & Landmines: The Diabetes Guide I Wish Someone Had Handed Me, by Adam Brown

PDF Download Bright Spots & Landmines: The Diabetes Guide I Wish Someone Had Handed Me, by Adam Brown

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About the Author

Adam Brown, diagnosed with diabetes in 2001, is a Senior Editor at diaTribe.org and leads Diabetes Technology & Digital Health at Close Concerns. Adam writes and speaks extensively about diabetes and chronic disease, and at age 28, is widely recognized as a leading expert in diabetes technology. He has shared a patient perspective at numerous venues since 2010, including local and international conferences, FDA and NIH meetings, and the field’s largest scientific gatherings. Adam graduated summa cum laude from the Wharton School of the University of Pennsylvania in 2011 as a Joseph Wharton and Benjamin Franklin Scholar. He spends his free time outside in San Francisco drinking tea, hiking with his girlfriend Priscilla, and teaching his old dog new tricks.

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Product details

Paperback: 250 pages

Publisher: The diaTribe Foundation; 1 edition (May 9, 2017)

Language: English

ISBN-10: 0692875174

ISBN-13: 978-0692875179

Product Dimensions:

6 x 0.6 x 9 inches

Shipping Weight: 13.6 ounces (View shipping rates and policies)

Average Customer Review:

4.8 out of 5 stars

342 customer reviews

Amazon Best Sellers Rank:

#4,261 in Books (See Top 100 in Books)

This book should be given to every person who is freshly diagnosed with diabetes! It's a great guide and overview as to what kind of life you, as a diabetic, should start living. Much as I appreciate the information my doctor and pharmacist gave me (I was diagnosed with Type II two weeks ago), it was not as comprehensive or insightful as this book is when it comes to describing the day-to-day lifestyle I need to adopt.There are four chapters (nutrition, mindset, exercise, sleep) packed with plenty of good and useful information. I'm now striving to limit my meals to 30g of carbs each, get in 10,000 steps/day, ensure I give myself enough time for some quality sleep each night, and apply other lessons from this book.If you've recently been diagnosed and you're wondering what to do next, you need to read this!Update: 19.Aug.2018. I was diagnosed in January with Type II and an initial A1C of 10.1%. Re-tested in March and it had dropped to 7.3%. Off to a great start thanks to the information in this book and just enough self-discipline to adhere to about 75% of it (I exercise about 3-4 times a week, and after some initial discussion with my doctor and pharmacists I eased up to 45g of carbs per meal--but I still made great progress).My most recent test was in July, and I'm very pleased to report my A1C is now 5.4. Thank you, Adam Brown, for putting me on the right path to controlling this disease!

FINALLY a very informative book written by someone who is living with the disease. While I believe most endocrinologists truly do want to provide the best advice and care for you, unless you have LIVED with the disease, I think it is often impossible. Adam explains the many, many ways in which blood sugar can be affected, the frustration of when you do everything right and your blood sugar is still whacky, as well as solutions that have worked for him, and can work for other diabetics. Being diagnosed in 1998, I was essentially sent home with a bottle of insulin and a pack of syringes with a "good luck" from the doctor's office. If I had a book like this when I was first diagnosed I could have avoided the many hard lessons I had to learn along the way. While I am in a much better place now with regards to blood sugar control, it was a long journey getting there. This is a MUST read for the newly diagnosed, OR for people like me that didn't get the proper training when initially diagnosed. It will truly make your life with diabetes so much easier after reading this.

Why doesn't a manual like this exist for every aspect of life? It would make things so much easier!This book is INCREDIBLY helpful with practical suggestions on food, exercise, sleep and mindset. The beautiful layout makes the information easy to absorb and reading it is indeed like having a conversation with your most practical friend as they share their best tips and experience with you. Breaking topics down into bright spots and landmines is a really helpful way to think about the different aspects of diabetes management. I would recommend it for ANYONE with diabetes or pre-diabetes... there is useful information for everyone here. Thank you, Adam!!

This book is the positivity I so desperately needed. I was diagnosed with diabetes and the physician did not give me very much help. I worked out a bunch of stuff on my own from the internet, but I was having trouble finding empathy. This book provides empathy and a whole bunch of tips and tricks for diabetics. At this price point, every diabetic should own this. The author puts a lot of focus on insulin injections which doesn't affect me at the moment, but I still found it interesting to read about and learn to empathize with diabetics who do require insulin injections.

Just loved this book, and truly, it's also the book I wish someone had handed me upon diagnosis. I appreciate the emphasis on Bright Spots instead of Landmines. Adam purposely writes this way to keep things weighted towards positivity. It's helped me change my mindset from "What did I do wrong here" to "what worked before and how can I do more of THAT behavior." There are four sections in the book - food, mindset, exercise, and sleep and I actually found them all helpful. In particular, sleep has always been a challenge for me and even more so with a toddler now, but realizing that better bloodsugars overnight mean better sleep which means a better tomorrow has helped me re-evaluate how to improve this area of my life and not settle for bad sleep. My favorite thing about Adam's book is that it is ACTIONABLE. This isn't a book that says "Hey, just be positive and things will be better." That doesn't work for most people. Instead, there are specific things you can do outlined in this book that will immediately make your blood sugars better. That means I don't have to wait and see what my next A1c is to see if things are improving. I can literally feel better, and do better, at my next meal with these tips. Bravo to Adam and thanks for bravely and candidly sharing your story, struggles and successes with all of us!

As the leader of a Diabetic Support Group, I'm always interested in knowing what my group is interested in learning, as well as what helps them deal with diabetes the most. Recently I noticed that nearly everyone was reading Adam Brown's book and asked them about it. It was unanimous, everyone loved the book. They all said they had gained a lot of information that they hadn't been aware of before and were positive about the changes they were making in their diabetes after reading his book. With endorsements like that I had to buy a copy for myself to read. The book is well written. It's easy to read and understand and full of helpful information. I don't think any diabetic could read this book and not gain something helpful from it. I know for a fact, that Adam Brown's way of looking at and dealing with this complicated disease, has and will continue to help the multitude of diabetics that read his book.

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