Free PDF Mentally Fit Physically Strong: The Fit Doc's Guide to Real Life - Real Fitness - Real Health, by Dr. Michele C. Reed
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Mentally Fit Physically Strong: The Fit Doc's Guide to Real Life - Real Fitness - Real Health, by Dr. Michele C. Reed
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About the Author
Dr. Michele C. Reed (Fit Doc) is a Board Certified practicing Family Medicine Physician and the owner and Medical Director of MS Family Medicine Health Care, P.C., a holistic practice that serves two locations in Rosedale Queens and Garden City, New York. Dr. Reed also serves as the School District Physician for the Malverne and Roosevelt School Districts in Nassau County, NY. Dr. Reed remains committed to serving her community and also serves as the community the Medical Director for The Congregational Church of South Hempstead. From an early age, Dr. Reed had aspirations of becoming a doctor and has dedicated her life to serving her community and working as an advocate for overall wellness and the prevention of chronic diseases. Dr. Reed received her undergraduate degree from the State University of New York at Stony Brook and her medical degree from the New York College of Osteopathic Medicine. She is a Long Island native where she lives with her with her husband and twin sons.
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Product details
Paperback: 120 pages
Publisher: Pipe Publishing (May 19, 2017)
Language: English
ISBN-10: 0984447520
ISBN-13: 978-0984447527
Product Dimensions:
6 x 0.3 x 9 inches
Shipping Weight: 8.3 ounces
Average Customer Review:
5.0 out of 5 stars
9 customer reviews
Amazon Best Sellers Rank:
#2,210,376 in Books (See Top 100 in Books)
Mentally Fit Physically Strong gets it right. So many of our struggles begin or are perpetuated by our thinking. The Fit Doc shares personal experiences that are relatable in how she confronts challenges to living a healthy lifestyle. Her strategies are practical and easy to implement. I Think we can all say that life gets busy and in the way of achieving many of our most desirable goals. Questions in this book provoke thought for challenging your challenges. This can easily be used as a tool to self-coach yourself into a lifestyle of health and wellness.
I LOVE It! Ladies you get a great read with real life, simple to implement golden nuggets for healthy mind and physical living from a lady who is LIVING THE TALK. These nuggets, gently dropped on you will help you begin, renew or even ramp up your daily fitness goals. I love the way Dr. Reed makes the ability to journal the process and progress simple & easy, essentially relieving the angst associated with fitness. Jump on the train now and let Dr. Michele C. Reed guide you along YOUR PATH to a strong, healthy, fit you. ~Sunshine~ #MentallyFitPhysicallyStrong
Easy read with great information to get you started and focused on the track to healthy fit lifestyle. Very motivating, Get your copy now!
Exceptional book! I can't wait for the next one.
Excellent piece that is easy to understand. I highly recommend this book.
Excellent
I read this in 1 setting. Dr. Reed is my Primary md. She asked if I read her book I said no but will pick it up. Picked up 5 days later & found it very interesting. What I liked is that the suggestions should be easy to make 1 at a time. Also like after each chapter there were tools to assistance with changes. I plan on re reading a few times and work the suggestions in each chapter 1 by 1. Great book Dr. Reed
Thank you Dr. Michele.I loved your book. It may be the fastest and most informative I've read.All the success to you.Corethia
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