Ebook Freestyle 2019 Low Point Instant Pot Cookbook: The Most Actionable and Easiest Weight Loss Program in The World With Over 120 Simple Tasty Instant Pot WW Freestyle Recipes, by James C. Stephens
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Freestyle 2019 Low Point Instant Pot Cookbook: The Most Actionable and Easiest Weight Loss Program in The World With Over 120 Simple Tasty Instant Pot WW Freestyle Recipes, by James C. Stephens
Ebook Freestyle 2019 Low Point Instant Pot Cookbook: The Most Actionable and Easiest Weight Loss Program in The World With Over 120 Simple Tasty Instant Pot WW Freestyle Recipes, by James C. Stephens
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Product details
Paperback: 160 pages
Publisher: Independently published (January 4, 2019)
Language: English
ISBN-10: 1793152950
ISBN-13: 978-1793152954
Product Dimensions:
8 x 0.4 x 10 inches
Shipping Weight: 12 ounces (View shipping rates and policies)
Average Customer Review:
4.6 out of 5 stars
137 customer reviews
Amazon Best Sellers Rank:
#18,578 in Books (See Top 100 in Books)
This book claims to be WW friendly but the points calculations are WAY off. For example on page 124 there is a recipe for exquisite broccoli cheddar soup. It says it serves 6 and is 228 calories and 2 smart points per serving. But - it uses 3 cups of shredded cheeses which equals 60 points. The cheese alone would be 10 points per serving. This doesn't include the other ingredients which include bitter and coconut cream. I'm not saying the recipes may not be good - but thus is most definitely not a Weight Watchers book. Beware.
I always wanted to learn how to cook healthy and delicious food, and I think, this book is one of the most effective tools to achieve this goal. The book contains of huge number of recipes, which are easy to understand. Cookbook is well-written and it is really helpful. Recommended.
I bought this without looking in the pages, if I had, I would have seen the recipes call for "a cup of heavy cream" or "4 TBS of butter" or "2 cups of sour cream", with the listed points value of the whole recipe 2 points or 4 points! Then, when I went to figure the points myself with the "nutritional" list provided, I see sugar is not listed on the recipe summary so the reader can't double check the points!One recipe is listed as "4 points" and just the cream and sour cream alone were 38 points!I hope no one else buys this book, it's a scam.
If you get this book, run every recipe through the WW recipe builder. Don't know how this guy came up with points or nutritional value. Looks like he just made it up along the way!! I decided to make pg 71, Asian Salmon. Ran it on recipe builder. It's 9 freestyle, not 3 points! I swopped maple syrup w/sugar free syrup, and coconut aminos w/ soy sauce and got it down to 5 pts, per serving. Other recipes list ingredients, but instructions never mention when to add it. Another had add the Worcestershire sauce, but ingreds never listed Worcestershire being in it. I hate unreliable info. Especially bad for new WW members, who may not be quite as point savvy yet.
This book is impeccable for those who are into this kind of book and for those who wants to ken more information about this topic this book will be very handy for you guys. I think this book was a good purchase all the recipes organized nicely with as much details information need to know before prepare to cook. On the off chance that your way of life is so quick paced that you trust you can't in any way, shape or form drag yourself into the kitchen each night of the week and set up a sound and nutritious dinner, this one of a kind point framework is the thing that you have been looking for to help you in your eating less junk food needs. This book is very well written by the author and i highly recommend this book to all of you guys.
The recipes look good, however I don't understand why it does not call for low fat options. For example, it lists ground beef for a chili recipe....ok....80/20? And this is weight watchers, why wouldn't it call for 99% fat free ground turkey? My second complaint would be that each recipe gives the number of servings, which is great, if only it said how much a single serving is. So the chili recipe (the one that uses "ground beef") has 8 servings, 8 points per serving, but I suppose you need to weigh out the total when it is done, and divide by 8. Serious oversight and annoying in my opinion. The recipes do look good, so I am hopeful I can make my own edits and write in the actual serving amount and make low fat substitutions for "ground beef" and "cream cheese" and "cheddar cheese" (insert eye roll here).
There are many great recipes in this book. There are breakfast recipes, seafood recipes, Poultry recipes, red meat recipes, soups, stews, chilies, pasta's and grains, vegetables, vegetarian recipes, snacks and desserts. This is the first time I heard of the freestyle approach and I loved how this book puts everything together. Very helpful.If you like cooking, eating, and losing weight, this is the book for you.
the recipes are easy to prepare. I'm loving experimenting with all the cool stuff that's in it. Points are given for each recipe so you know exactly where you stand. I've had friends over and they no idea that their meals are lower in calories at all. The vegetarian lasagna is to die for! The desserts are SO good and you can whip many of them up very quickly. I will definitely be trying a lot of these recipes! Happy cooking All!
Freestyle 2019 Low Point Instant Pot Cookbook: The Most Actionable and Easiest Weight Loss Program in The World With Over 120 Simple Tasty Instant Pot WW Freestyle Recipes, by James C. Stephens PDF
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