Download 30 Minute Ketogenic Cooking: 50+ Mouthwatering Low-Carb Recipes to Save You Time and Money, by Kyndra Holley
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30 Minute Ketogenic Cooking: 50+ Mouthwatering Low-Carb Recipes to Save You Time and Money, by Kyndra Holley
Download 30 Minute Ketogenic Cooking: 50+ Mouthwatering Low-Carb Recipes to Save You Time and Money, by Kyndra Holley
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About the Author
Kyndra Holley is the face behind the keyboard at Peace, Love, and Low Carb. What started as a hobby blog and personal weight-loss journal now gets more than one million page views per month. Kyndra’s focus is on easy-to-make low-carb and gluten-free comfort food, and through her recipes and candid stories of her own struggles with weight, she has helped thousands of people lose weight and live healthier lives. Kyndra’s mission is to show people that a low-carb lifestyle is anything but boring and restrictive. When she is not in the kitchen working her food magic, she can often be found picking up heavy things and putting them back down, or playing with her five crazy pups. Kyndra’s recipes and photos have been featured in Women's World, National Examiner, Huffington Post, and Washington Post, as well as on FoodNetwork.com and many other websites. For more of her recipes, visit http://peaceloveandlowcarb.com
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Product details
Paperback: 160 pages
Publisher: Victory Belt Publishing; 1 edition (April 10, 2018)
Language: English
ISBN-10: 1628602783
ISBN-13: 978-1628602784
Product Dimensions:
7.5 x 0.5 x 9.1 inches
Shipping Weight: 1 pounds (View shipping rates and policies)
Average Customer Review:
4.8 out of 5 stars
264 customer reviews
Amazon Best Sellers Rank:
#3,282 in Books (See Top 100 in Books)
This 5-star rating is based on ONE recipe, so far! I made the Sloppy Joes Stuffed Peppers this evening and they were delicious. My husband agreed. I bought this cook book along with the Happy Hour and Cravable books and I'm impressed with the recipes and the general appearance of the books. I'm looking forward to making a few others this week. Thanks, Kyndra!New comments FOR KYNDRA (and all other authors of cookbooks, especially Keto followers): So far, using this particular cookbook, I've made two recipes which were delicious. That said, it would be extremely helpful to have an idea of what constitutes a serving. Is it one scoop, made with what size spoon? Is it 1/2 cup, one whole cup, etc. This would help those of us weighing and measuring our portions because we are following a Ketogenic program where all of the macros count. PLEASE tell your readers what portion size you've based your macros on -- if you could do it for the already-published books that would be great but I realize it might not be feasible. Soooo, for your future books, I am serious suggesting you do this. American portions are generally way too big; please help us out.
This is my second cook book from this author, and I love both of them!! One of the factors that keeps me coming back to use this cookbook is the pictures!! Pictures of every single recipe!! The directions are clear and easy to read and the pictures show you exactly what it supposed to look like!! So many of these recipes can also be used for my whole family (I’m the only one who is Keto) but my husband and daughter enjoy them also!
Another amazing book from Kyndra! I’m excited about this one as I need quick and easy recipes for the work week. The photos are gorgeous and the recipes offer different options from Craveable Keto, which I’ve been cooking from since it came out. I have not made a recipe from Kyndra that disappoints! Definitely get this book if you’re living a keto lifestyle.
Maybe it's not fair to give only three stars--the food I've made so far is wonderful. However, the reason I bought this cookbook was the "30 minute" wording in its title. I defy anyone to make these recipes in 30 minutes or less by themselves. Maybe if you have minions or sous chefs you could do it. So if you're reading this review, know that the author did indeed include mouthwatering low-carb recipes, but be prepared to spend way more than 30 minutes to prepare them.
Awesome recipes that the entire family will love! The recipes are feasible, quick, economical, and most of all…delicious! Coming from bread/potatoes world with autoimmune issues I have found this transition to easier than one would have expected with only positives coming out of it. Kyndra’s cookbooks are perfect for beginners to veterans of this lifestyle. I have presented to my family that Keto is not a diet; however a lifestyle change for us and honestly, I have been blessed even my son have been open.
Another great Keto cookbook by Kyndra Holley - she makes doing Keto easy and so tasty! If you haven't already, check out her Craveable Keto cookbook, too - very informative (if you want to learn about Keto, this is the book to have in your kitchen!). Every single recipe I’ve tried so far has been amazing! Can’t wait to keep cooking my way through the rest!
The time, thought, and love put into creating this cookbook is evident on every single page. Not only are the recipes wonderful and very doable for the everyday ketoer, but there’s a lot of helpful tips and information as well. The photos are gorgeous and appealing. This cookbook is a must have for people who follow the ketogenic way of eating. And it’s even a good cookbook for people who don’t! My husband is hard to please with new recipes, but he has enjoyed every recipe I’ve made of Kyndra’s, both from this book and her blog. Kyndra is an invaluable leader in the ketogenic community and I’m so thankful for her sharing her creativeness and talents!!
I love this cookbook! There are easy to follow recipes with pictures and weekly menus and shopping lists that use leftovers. She has family favorites such as Salisbury steak. I’m super pleased with this and Kyndra Holley’s other cookbooks.
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